The Empath’s Energy Survival Kit: 7 Daily Practices to Stop Absorbing Others’ Emotions

If you’re an empath walking the ascension path, you know how quickly someone else’s heavy mood or stress can become your own. One minute you’re centered and high-vibe, the next you’re carrying emotions that aren’t even yours. In this practical guide, I share my Empath’s Energy Survival Kit—7 simple daily practices that have helped me and many of my clients stop absorbing others’ energy and reclaim our peace.